Vitamin K in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
5.9 µg
5% of the AI for adult men (120 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 32.1 g | |
| Fats | ||
| Total Fat | 10.1 g | |
| of which Saturated Fat | 3.8 g | |
| Vitamins | ||
| Choline | 123.8 mg | |
| Pantothenic Acid (B5) | 1.5 mg | |
| Niacin (B3) | 11.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 1.8 µg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin E | 0.4 mg | |
| Folate | 15.0 µg | |
| Minerals | ||
| Zinc | 6.6 mg | |
| Phosphorus | 250.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 27.0 mg | |
| Potassium | 309.0 mg | |
| Calcium | 35.0 mg | |
| Sodium | 95.0 mg | |
| Selenium | 14.2 µg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Isoleucine | 1.6 g | |
| Valine | 1.8 g | |
| Histidine | 1.2 g | |
| Phenylalanine | 1.3 g | |
| Threonine | 1.4 g | |
| Leucine | 2.6 g | |
| Lysine | 2.6 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.7 g | |