Nutrients in Pheasant · cooked, total edible
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 32.4 g | > 98% | > 97% |
| Fats | |||
| Total Fat | 12.1 g | > 71% | > 61% |
| of which Saturated Fat | 3.9 g | > 70% | > 58% |
| Vitamins | |||
| Choline | 85.8 mg | > 83% | > 57% |
| Folate | 5.0 µg | > 22% | |
| Niacin (B3) | 7.5 mg | > 67% | > 23% |
| Riboflavin (B2) | 0.2 mg | > 54% | > 31% |
| Thiamine (B1) | 0.1 mg | > 43% | > 34% |
| Vitamin B12 | 0.7 µg | > 44% | > 23% |
| Vitamin B6 | 0.8 mg | > 95% | > 96% |
| Vitamin C | 2.3 mg | > 42% | |
| Vitamin D | 0.2 µg | > 42% | > 57% |
| Vitamin E | 0.3 mg | > 43% | |
| Vitamin K | 4.9 µg | > 66% | > 96% |
| Minerals | |||
| Calcium | 16.0 mg | > 41% | |
| Copper | 0.1 mg | > 46% | |
| Iron | 1.4 mg | > 52% | > 36% |
| Magnesium | 22.0 mg | > 52% | |
| Phosphorus | 242.0 mg | > 80% | > 83% |
| Potassium | 271.0 mg | > 57% | > 37% |
| Selenium | 20.7 µg | > 66% | > 36% |
| Sodium | 43.0 mg | > 28% | > 6% |
| Zinc | 1.4 mg | > 56% | > 9% |