Riboflavin (B2) in Pheasant, cooked, total edible

0.2 mg

14% of the RDA for adult men (1.3 mg)

Also high in Protein > 98% Vitamin B6 > 95% Choline > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.4 g
> 98%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Vitamin B6 0.8 mg
> 95%
Choline 85.8 mg
> 83%
Niacin (B3) 7.5 mg
> 67%
Vitamin K 4.9 µg
> 66%
Minerals
Phosphorus 242.0 mg
> 80%
Selenium 20.7 µg
> 66%
Potassium 271.0 mg
> 57%
Zinc 1.4 mg
> 56%
Iron 1.4 mg
> 52%
Magnesium 22.0 mg
> 52%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Pheasant, cooked, total edible Per 100g · USDA FoodData Central