Total Fat in Pheasant, cooked, total edible

12.1 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 3.9g

Also high in Protein > 98% Vitamin B6 > 95% Choline > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.4 g
> 98%
Fats
Saturated Fat 3.9 g
> 70%
Vitamins
Vitamin B6 0.8 mg
> 95%
Choline 85.8 mg
> 83%
Niacin (B3) 7.5 mg
> 67%
Vitamin K 4.9 µg
> 66%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Phosphorus 242.0 mg
> 80%
Selenium 20.7 µg
> 66%
Potassium 271.0 mg
> 57%
Zinc 1.4 mg
> 56%
Iron 1.4 mg
> 52%
Magnesium 22.0 mg
> 52%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Meats rankings
Total Fat in foods Pheasant, cooked, total edible Per 100g · USDA FoodData Central