Vitamin C in Pheasant, cooked, total edible

2.3 mg

3% of the RDA for adult men (90 mg) , 3% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Protein > 98% Vitamin B6 > 95% Choline > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.4 g
> 98%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Vitamin B6 0.8 mg
> 95%
Choline 85.8 mg
> 83%
Niacin (B3) 7.5 mg
> 67%
Vitamin K 4.9 µg
> 66%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Phosphorus 242.0 mg
> 80%
Selenium 20.7 µg
> 66%
Potassium 271.0 mg
> 57%
Zinc 1.4 mg
> 56%
Iron 1.4 mg
> 52%
Magnesium 22.0 mg
> 52%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Meats rankings
Vitamin C in foods Pheasant, cooked, total edible Per 100g · USDA FoodData Central