Thiamine (B1) in Pheasant, cooked, total edible

0.1 mg

6% of the RDA for adult men (1.2 mg)

Also high in Protein > 98% Vitamin B6 > 95% Choline > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.4 g
> 98%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Vitamin B6 0.8 mg
> 95%
Choline 85.8 mg
> 83%
Niacin (B3) 7.5 mg
> 67%
Vitamin K 4.9 µg
> 66%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Phosphorus 242.0 mg
> 80%
Selenium 20.7 µg
> 66%
Potassium 271.0 mg
> 57%
Zinc 1.4 mg
> 56%
Iron 1.4 mg
> 52%
Magnesium 22.0 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Pheasant, cooked, total edible Per 100g · USDA FoodData Central