Nutrients in Veal Loin · separable lean only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.3 g | > 88% | > 68% |
| Fats | |||
| Total Fat | 6.9 g | > 56% | > 34% |
| of which Saturated Fat | 2.6 g | > 58% | > 38% |
| Vitamins | |||
| Choline | 105.3 mg | > 93% | > 85% |
| Folate | 16.0 µg | > 55% | |
| Niacin (B3) | 13.9 mg | > 95% | > 92% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% | > 91% |
| Riboflavin (B2) | 0.3 mg | > 80% | > 78% |
| Thiamine (B1) | 0.1 mg | > 35% | > 20% |
| Vitamin B12 | 1.3 µg | > 55% | > 36% |
| Vitamin B6 | 0.4 mg | > 73% | > 45% |
| Vitamin E | 0.5 mg | > 61% | |
| Vitamin K | 5.5 µg | > 69% | > 97% |
| Minerals | |||
| Calcium | 21.0 mg | > 49% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 0.8 mg | > 35% | > 12% |
| Magnesium | 26.0 mg | > 65% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 222.0 mg | > 74% | > 69% |
| Potassium | 340.0 mg | > 74% | > 71% |
| Selenium | 11.6 µg | > 49% | > 16% |
| Sodium | 96.0 mg | > 57% | > 76% |
| Zinc | 3.2 mg | > 77% | > 44% |
| Amino Acids | |||
| Histidine | 1.0 g | > 89% | > 78% |
| Isoleucine | 1.3 g | > 88% | > 77% |
| Leucine | 2.1 g | > 82% | > 65% |
| Lysine | 2.2 g | > 79% | > 57% |
| Methionine | 0.6 g | > 73% | > 47% |
| Phenylalanine | 1.1 g | > 82% | > 68% |
| Threonine | 1.1 g | > 84% | > 70% |
| Tryptophan | 0.3 g | > 78% | > 62% |
| Valine | 1.5 g | > 91% | > 84% |