Leucine in Veal, loin, separable lean only, cooked, roasted

2.1 g

71% of the RDA for adult men (2.94 g)

Also high in Niacin (B3) > 95% Choline > 93% Pantothenic Acid (B5) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.3 g
> 88%
Fats
Total Fat 6.9 g
> 56%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Niacin (B3) 13.9 mg
> 95%
Choline 105.3 mg
> 93%
Pantothenic Acid (B5) 1.3 mg
> 92%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin B6 0.4 mg
> 73%
Vitamin K 5.5 µg
> 69%
Vitamin E 0.5 mg
> 61%
Folate 16.0 µg
> 55%
Vitamin B12 1.3 µg
> 55%
Minerals
Zinc 3.2 mg
> 77%
Phosphorus 222.0 mg
> 74%
Potassium 340.0 mg
> 74%
Magnesium 26.0 mg
> 65%
Copper 0.1 mg
> 63%
Sodium 96.0 mg
> 57%
Amino Acids
Valine 1.5 g
> 91%
Histidine 1.0 g
> 89%
Isoleucine 1.3 g
> 88%
Threonine 1.1 g
> 84%
Phenylalanine 1.1 g
> 82%
Lysine 2.2 g
> 79%
Tryptophan 0.3 g
> 78%
Methionine 0.6 g
> 73%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Veal, loin, separable lean only, cooked, roasted Per 100g · USDA FoodData Central