Nutrients in Lamb Composite · separable lean and fat, trimmed to 1/4" fat, choice, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.5 g	> 84%	> 59%
Fats
Total Fat	20.9 g	> 85%	> 85%
of which Saturated Fat	8.8 g	> 89%	> 87%
Vitamins
Choline	93.7 mg	> 88%	> 71%
Folate	18.0 µg	> 59%	> 91%
Niacin (B3)	11.4 mg	> 89%	> 78%
Pantothenic Acid (B5)	0.7 mg	> 68%	> 47%
Riboflavin (B2)	0.3 mg	> 72%	> 64%
Thiamine (B1)	0.1 mg	> 58%	> 64%
Vitamin B12	2.5 µg	> 77%	> 69%
Vitamin B6	0.1 mg	> 44%	> 9%
Vitamin D	0.1 µg	> 12%	> 18%
Vitamin E	0.1 mg	> 22%	> 20%
Vitamin K	4.6 µg	> 65%	> 96%
Minerals
Calcium	17.0 mg	> 43%	> 73%
Copper	0.1 mg	> 64%	> 73%
Iron	1.9 mg	> 63%	> 53%
Magnesium	23.0 mg	> 55%	> 63%
Manganese	0.0 mg	> 31%	> 70%
Phosphorus	188.0 mg	> 60%	> 36%
Potassium	310.0 mg	> 67%	> 55%
Selenium	26.4 µg	> 77%	> 58%
Sodium	72.0 mg	> 48%	> 55%
Zinc	4.5 mg	> 85%	> 65%
Amino Acids
Histidine	0.8 g	> 76%	> 50%
Isoleucine	1.2 g	> 81%	> 62%
Leucine	1.9 g	> 75%	> 53%
Lysine	2.2 g	> 79%	> 57%
Methionine	0.6 g	> 75%	> 50%
Phenylalanine	1.0 g	> 77%	> 59%
Threonine	1.1 g	> 77%	> 55%
Tryptophan	0.3 g	> 83%	> 71%
Valine	1.3 g	> 83%	> 68%