Potassium in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
310.0 mg
9% of the AI for adult men (3400 mg) , 12% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.5 g | |
| Fats | ||
| Total Fat | 20.9 g | |
| of which Saturated Fat | 8.8 g | |
| Vitamins | ||
| Niacin (B3) | 11.4 mg | |
| Choline | 93.7 mg | |
| Vitamin B12 | 2.5 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin K | 4.6 µg | |
| Folate | 18.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 4.5 mg | |
| Selenium | 26.4 µg | |
| Copper | 0.1 mg | |
| Iron | 1.9 mg | |
| Phosphorus | 188.0 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.2 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.1 g | |
| Histidine | 0.8 g | |
| Leucine | 1.9 g | |
| Methionine | 0.6 g | |