Nutrients in Sausage Pork · pork, chorizo, link or ground, cooked, pan-fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.6 g | > 14% | |
| Protein | 19.3 g | > 70% | > 24% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 77% | |
| Total Fat | 28.1 g | > 91% | > 93% |
| of which Saturated Fat | 9.4 g | > 90% | > 89% |
| Vitamins | |||
| Choline | 97.1 mg | > 89% | > 74% |
| Niacin (B3) | 7.1 mg | > 65% | > 18% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% | > 88% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 93% |
| Thiamine (B1) | 0.4 mg | > 85% | > 86% |
| Vitamin B12 | 1.2 µg | > 53% | > 34% |
| Vitamin B6 | 0.6 mg | > 88% | > 79% |
| Vitamin E | 1.5 mg | > 85% | |
| Vitamin K | 6.0 µg | > 72% | > 98% |
| Minerals | |||
| Calcium | 37.0 mg | > 64% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 2.3 mg | > 72% | > 69% |
| Magnesium | 30.1 mg | > 75% | |
| Manganese | 0.2 mg | > 62% | |
| Phosphorus | 207.0 mg | > 68% | > 54% |
| Potassium | 435.0 mg | > 88% | > 97% |
| Selenium | 25.9 µg | > 76% | > 57% |
| Sodium | 983.0 mg | > 95% | > 93% |
| Zinc | 2.2 mg | > 66% | > 25% |