Vitamin E in Sausage, pork, chorizo, link or ground, cooked, pan-fried

1.5 mg

10% of the RDA for adult men (15 mg)

Also high in Sodium > 95% Pantothenic Acid (B5) > 91% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.3 g
> 70%
Fats
Total Fat 28.1 g
> 91%
of which Saturated Fat 9.4 g
> 90%
Omega-3 (ALA) 0.2 g
> 77%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Riboflavin (B2) 0.4 mg
> 90%
Choline 97.1 mg
> 89%
Vitamin B6 0.6 mg
> 88%
Thiamine (B1) 0.4 mg
> 85%
Vitamin K 6.0 µg
> 72%
Niacin (B3) 7.1 mg
> 65%
Vitamin B12 1.2 µg
> 53%
Minerals
Sodium 983.0 mg
> 95%
Potassium 435.0 mg
> 88%
Selenium 25.9 µg
> 76%
Magnesium 30.1 mg
> 75%
Iron 2.3 mg
> 72%
Copper 0.1 mg
> 68%
Phosphorus 207.0 mg
> 68%
Zinc 2.2 mg
> 66%
Calcium 37.0 mg
> 64%
Manganese 0.2 mg
> 62%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Sausage, pork, chorizo, link or ground, cooked, pan-fried Per 100g · USDA FoodData Central