Choline in Sausage, pork, chorizo, link or ground, cooked, pan-fried

97.1 mg

18% of the AI for adult men (550 mg) , 23% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Sodium > 95% Pantothenic Acid (B5) > 91% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.3 g
> 70%
Fats
Total Fat 28.1 g
> 91%
of which Saturated Fat 9.4 g
> 90%
Omega-3 (ALA) 0.2 g
> 77%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Riboflavin (B2) 0.4 mg
> 90%
Vitamin B6 0.6 mg
> 88%
Thiamine (B1) 0.4 mg
> 85%
Vitamin E 1.5 mg
> 85%
Vitamin K 6.0 µg
> 72%
Niacin (B3) 7.1 mg
> 65%
Vitamin B12 1.2 µg
> 53%
Minerals
Sodium 983.0 mg
> 95%
Potassium 435.0 mg
> 88%
Selenium 25.9 µg
> 76%
Magnesium 30.1 mg
> 75%
Iron 2.3 mg
> 72%
Copper 0.1 mg
> 68%
Phosphorus 207.0 mg
> 68%
Zinc 2.2 mg
> 66%
Calcium 37.0 mg
> 64%
Manganese 0.2 mg
> 62%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Sausage, pork, chorizo, link or ground, cooked, pan-fried Per 100g · USDA FoodData Central