Nutrients in Lamb Composite · separable fat, trimmed to 1/4" fat, choice, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	12.2 g	> 56%	> 5%
Fats
Total Fat	59.2 g	> 97%	> 99%
of which Saturated Fat	27.0 g	> 99%	> 99%
Vitamins
Choline	54.3 mg	> 63%	> 11%
Folate	3.0 µg	> 9%	> 10%
Niacin (B3)	10.2 mg	> 83%	> 62%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 34%
Riboflavin (B2)	0.2 mg	> 50%	> 26%
Thiamine (B1)	0.1 mg	> 41%	> 32%
Vitamin B12	2.4 µg	> 75%	> 64%
Vitamin B6	0.0 mg	> 14%	> 1%
Vitamin D	0.1 µg	> 4%	> 6%
Vitamin E	0.0 mg	> 5%	> 0%
Vitamin K	4.6 µg	> 65%	> 96%
Minerals
Calcium	23.0 mg	> 52%	> 87%
Copper	0.1 mg	> 48%	> 47%
Iron	1.3 mg	> 49%	> 30%
Magnesium	13.0 mg	> 23%	> 8%
Manganese	0.0 mg	> 3%	> 6%
Phosphorus	114.0 mg	> 40%	> 4%
Potassium	194.0 mg	> 39%	> 11%
Selenium	18.8 µg	> 62%	> 29%
Sodium	58.0 mg	> 37%	> 26%
Zinc	1.7 mg	> 61%	> 14%
Amino Acids
Histidine	0.4 g	> 47%	> 6%
Isoleucine	0.6 g	> 46%	> 7%
Leucine	0.9 g	> 43%	> 5%
Lysine	1.1 g	> 49%	> 6%
Methionine	0.3 g	> 47%	> 5%
Phenylalanine	0.5 g	> 40%	> 4%
Threonine	0.5 g	> 46%	> 5%
Tryptophan	0.1 g	> 45%	> 11%
Valine	0.7 g	> 45%	> 7%