Riboflavin (B2) in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

0.2 mg

13% of the RDA for adult men (1.3 mg)

Also high in Saturated Fat > 99% Total Fat > 97% Niacin (B3) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.2 g
> 56%
Fats
Total Fat 59.2 g
> 97%
of which Saturated Fat 27.0 g
> 99%
Vitamins
Niacin (B3) 10.2 mg
> 83%
Vitamin B12 2.4 µg
> 75%
Vitamin K 4.6 µg
> 65%
Choline 54.3 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Selenium 18.8 µg
> 62%
Zinc 1.7 mg
> 61%
Calcium 23.0 mg
> 52%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Per 100g · USDA FoodData Central