Nutrients in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	33.7 g	> 98%	> 98%
Fats
Total Fat	8.8 g	> 62%	> 46%
of which Saturated Fat	3.1 g	> 64%	> 48%
Vitamins
Choline	129.3 mg	> 97%	> 96%
Folate	21.0 µg	> 62%	> 94%
Niacin (B3)	12.5 mg	> 92%	> 87%
Pantothenic Acid (B5)	0.6 mg	> 62%	> 36%
Riboflavin (B2)	0.2 mg	> 70%	> 59%
Thiamine (B1)	0.1 mg	> 42%	> 32%
Vitamin B12	2.7 µg	> 80%	> 74%
Vitamin B6	0.1 mg	> 42%	> 8%
Vitamin D	0.1 µg	> 12%	> 17%
Vitamin E	0.2 mg	> 31%	> 38%
Vitamin K	4.4 µg	> 64%	> 95%
Minerals
Calcium	15.0 mg	> 38%	> 66%
Copper	0.1 mg	> 70%	> 84%
Iron	2.8 mg	> 80%	> 82%
Magnesium	28.0 mg	> 71%	> 94%
Manganese	0.0 mg	> 37%	> 84%
Phosphorus	205.0 mg	> 67%	> 52%
Potassium	260.0 mg	> 54%	> 32%
Selenium	38.1 µg	> 92%	> 89%
Sodium	70.0 mg	> 47%	> 52%
Zinc	6.6 mg	> 94%	> 87%
Amino Acids
Histidine	1.1 g	> 93%	> 87%
Isoleucine	1.6 g	> 98%	> 98%
Leucine	2.6 g	> 96%	> 94%
Lysine	3.0 g	> 98%	> 97%
Methionine	0.9 g	> 97%	> 94%
Phenylalanine	1.4 g	> 97%	> 98%
Threonine	1.4 g	> 97%	> 95%
Tryptophan	0.4 g	> 98%	> 99%
Valine	1.8 g	> 98%	> 99%

Nutrients in Lamb Cubed · cooked, braised