Magnesium in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
28.0 mg
7% of the RDA for adult men (420 mg) , 9% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 33.7 g | |
| Fats | ||
| Total Fat | 8.8 g | |
| of which Saturated Fat | 3.1 g | |
| Vitamins | ||
| Choline | 129.3 mg | |
| Niacin (B3) | 12.5 mg | |
| Vitamin B12 | 2.7 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin K | 4.4 µg | |
| Folate | 21.0 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Zinc | 6.6 mg | |
| Selenium | 38.1 µg | |
| Iron | 2.8 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 205.0 mg | |
| Potassium | 260.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.6 g | |
| Lysine | 3.0 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.8 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.4 g | |
| Threonine | 1.4 g | |
| Leucine | 2.6 g | |
| Histidine | 1.1 g | |