Nutrients in Lamb Shoulder · whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.5 g	> 80%	> 48%
Fats
Total Fat	20.0 g	> 84%	> 83%
of which Saturated Fat	8.4 g	> 88%	> 85%
Vitamins
Choline	87.9 mg	> 84%	> 61%
Folate	21.0 µg	> 62%	> 94%
Niacin (B3)	10.5 mg	> 85%	> 67%
Pantothenic Acid (B5)	0.7 mg	> 72%	> 54%
Riboflavin (B2)	0.2 mg	> 69%	> 59%
Thiamine (B1)	0.1 mg	> 54%	> 56%
Vitamin B12	2.6 µg	> 79%	> 71%
Vitamin B6	0.1 mg	> 44%	> 9%
Vitamin D	0.1 µg	> 4%	> 6%
Vitamin E	0.1 mg	> 21%	> 20%
Vitamin K	4.6 µg	> 65%	> 95%
Minerals
Calcium	20.0 mg	> 48%	> 81%
Copper	0.1 mg	> 59%	> 66%
Iron	2.0 mg	> 65%	> 56%
Magnesium	23.0 mg	> 54%	> 60%
Manganese	0.0 mg	> 31%	> 70%
Phosphorus	184.0 mg	> 59%	> 32%
Potassium	251.0 mg	> 52%	> 28%
Selenium	26.2 µg	> 76%	> 57%
Sodium	66.0 mg	> 44%	> 44%
Zinc	5.2 mg	> 90%	> 76%
Amino Acids
Histidine	0.7 g	> 71%	> 41%
Isoleucine	1.1 g	> 75%	> 52%
Leucine	1.8 g	> 69%	> 42%
Lysine	2.0 g	> 74%	> 48%
Methionine	0.6 g	> 68%	> 39%
Phenylalanine	0.9 g	> 71%	> 49%
Threonine	1.0 g	> 71%	> 43%
Tryptophan	0.3 g	> 77%	> 61%
Valine	1.2 g	> 76%	> 57%