Phosphorus in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
184.0 mg
26% of the RDA for adult men (700 mg) , 26% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.5 g | |
| Fats | ||
| Total Fat | 20.0 g | |
| of which Saturated Fat | 8.4 g | |
| Vitamins | ||
| Niacin (B3) | 10.5 mg | |
| Choline | 87.9 mg | |
| Vitamin B12 | 2.6 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin K | 4.6 µg | |
| Folate | 21.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 5.2 mg | |
| Selenium | 26.2 µg | |
| Iron | 2.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 23.0 mg | |
| Potassium | 251.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Lysine | 2.0 g | |
| Histidine | 0.7 g | |
| Phenylalanine | 0.9 g | |
| Threonine | 1.0 g | |
| Leucine | 1.8 g | |
| Methionine | 0.6 g | |