Nutrients in Veal Shoulder · blade, separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 31.3 g | > 97% | > 95% |
| Fats | |||
| Total Fat | 10.1 g | > 66% | > 53% |
| of which Saturated Fat | 3.6 g | > 69% | > 55% |
| Vitamins | |||
| Choline | 121.8 mg | > 96% | > 93% |
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 10.8 mg | > 86% | > 70% |
| Pantothenic Acid (B5) | 1.5 mg | > 95% | > 95% |
| Riboflavin (B2) | 0.3 mg | > 86% | > 87% |
| Thiamine (B1) | 0.1 mg | > 35% | > 20% |
| Vitamin B12 | 1.9 µg | > 68% | > 54% |
| Vitamin B6 | 0.2 mg | > 60% | > 23% |
| Vitamin E | 0.4 mg | > 58% | |
| Vitamin K | 6.6 µg | > 73% | > 99% |
| Minerals | |||
| Calcium | 38.0 mg | > 64% | |
| Copper | 0.2 mg | > 75% | |
| Iron | 1.4 mg | > 52% | > 36% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 39% | |
| Phosphorus | 244.0 mg | > 81% | > 84% |
| Potassium | 297.0 mg | > 63% | > 49% |
| Selenium | 14.0 µg | > 53% | > 20% |
| Sodium | 98.0 mg | > 57% | > 77% |
| Zinc | 7.0 mg | > 95% | > 90% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 92% |
| Isoleucine | 1.5 g | > 97% | > 96% |
| Leucine | 2.5 g | > 94% | > 90% |
| Lysine | 2.6 g | > 92% | > 85% |
| Methionine | 0.7 g | > 87% | > 74% |
| Phenylalanine | 1.3 g | > 95% | > 93% |
| Threonine | 1.4 g | > 95% | > 92% |
| Tryptophan | 0.3 g | > 89% | > 82% |
| Valine | 1.7 g | > 98% | > 98% |