Pantothenic Acid (B5) in Veal, shoulder, blade, separable lean and fat, cooked, braised
1.5 mg
30% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 31.3 g | |
| Fats | ||
| Total Fat | 10.1 g | |
| of which Saturated Fat | 3.6 g | |
| Vitamins | ||
| Choline | 121.8 mg | |
| Niacin (B3) | 10.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 6.6 µg | |
| Vitamin B12 | 1.9 µg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin E | 0.4 mg | |
| Folate | 15.0 µg | |
| Minerals | ||
| Zinc | 7.0 mg | |
| Phosphorus | 244.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 26.0 mg | |
| Calcium | 38.0 mg | |
| Potassium | 297.0 mg | |
| Sodium | 98.0 mg | |
| Selenium | 14.0 µg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Valine | 1.7 g | |
| Isoleucine | 1.5 g | |
| Histidine | 1.1 g | |
| Phenylalanine | 1.3 g | |
| Threonine | 1.4 g | |
| Leucine | 2.5 g | |
| Lysine | 2.6 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.7 g | |