Nutrients in Veal Shoulder · whole (arm and blade), separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.3 g | > 70% | > 24% |
| Fats | |||
| Total Fat | 5.3 g | > 49% | > 23% |
| of which Saturated Fat | 2.0 g | > 53% | > 28% |
| Vitamins | |||
| Choline | 80.7 mg | > 79% | > 49% |
| Folate | 12.0 µg | > 48% | |
| Niacin (B3) | 9.4 mg | > 79% | > 51% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% | > 94% |
| Riboflavin (B2) | 0.3 mg | > 79% | > 75% |
| Thiamine (B1) | 0.1 mg | > 53% | > 56% |
| Vitamin B12 | 1.7 µg | > 63% | > 46% |
| Vitamin B6 | 0.4 mg | > 75% | > 49% |
| Vitamin E | 0.3 mg | > 42% | |
| Vitamin K | 4.6 µg | > 65% | > 95% |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 0.9 mg | > 37% | > 15% |
| Magnesium | 23.0 mg | > 53% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 203.0 mg | > 66% | > 49% |
| Potassium | 302.0 mg | > 64% | > 51% |
| Selenium | 8.1 µg | > 43% | > 10% |
| Sodium | 91.0 mg | > 56% | > 74% |
| Zinc | 3.9 mg | > 82% | > 56% |
| Amino Acids | |||
| Histidine | 0.7 g | > 69% | > 37% |
| Isoleucine | 0.9 g | > 66% | > 35% |
| Leucine | 1.5 g | > 59% | > 24% |
| Lysine | 1.6 g | > 58% | > 20% |
| Methionine | 0.5 g | > 55% | > 15% |
| Phenylalanine | 0.8 g | > 58% | > 25% |
| Threonine | 0.8 g | > 61% | > 27% |
| Tryptophan | 0.2 g | > 57% | > 27% |
| Valine | 1.1 g | > 67% | > 39% |