Leucine in Veal, shoulder, whole (arm and blade), separable lean and fat, raw

1.5 g

52% of the RDA for adult men (2.94 g)

Also high in Pantothenic Acid (B5) > 94% Zinc > 82% Choline > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.3 g
> 70%
Fats
Saturated Fat 2.0 g
> 53%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Choline 80.7 mg
> 79%
Niacin (B3) 9.4 mg
> 79%
Riboflavin (B2) 0.3 mg
> 79%
Vitamin B6 0.4 mg
> 75%
Vitamin K 4.6 µg
> 65%
Vitamin B12 1.7 µg
> 63%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Zinc 3.9 mg
> 82%
Phosphorus 203.0 mg
> 66%
Potassium 302.0 mg
> 64%
Copper 0.1 mg
> 63%
Sodium 91.0 mg
> 56%
Magnesium 23.0 mg
> 53%
Calcium 22.0 mg
> 51%
Amino Acids
Histidine 0.7 g
> 69%
Valine 1.1 g
> 67%
Isoleucine 0.9 g
> 66%
Threonine 0.8 g
> 61%
Lysine 1.6 g
> 58%
Phenylalanine 0.8 g
> 58%
Tryptophan 0.2 g
> 57%
Methionine 0.5 g
> 55%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Veal, shoulder, whole (arm and blade), separable lean and fat, raw Per 100g · USDA FoodData Central