Riboflavin (B2) in Veal, shoulder, whole (arm and blade), separable lean and fat, raw

0.3 mg

22% of the RDA for adult men (1.3 mg)

Also high in Pantothenic Acid (B5) > 94% Zinc > 82% Choline > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.3 g
> 70%
Fats
Saturated Fat 2.0 g
> 53%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Choline 80.7 mg
> 79%
Niacin (B3) 9.4 mg
> 79%
Vitamin B6 0.4 mg
> 75%
Vitamin K 4.6 µg
> 65%
Vitamin B12 1.7 µg
> 63%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Zinc 3.9 mg
> 82%
Phosphorus 203.0 mg
> 66%
Potassium 302.0 mg
> 64%
Copper 0.1 mg
> 63%
Sodium 91.0 mg
> 56%
Magnesium 23.0 mg
> 53%
Calcium 22.0 mg
> 51%
Amino Acids
Histidine 0.7 g
> 69%
Valine 1.1 g
> 67%
Isoleucine 0.9 g
> 66%
Threonine 0.8 g
> 61%
Leucine 1.5 g
> 59%
Lysine 1.6 g
> 58%
Phenylalanine 0.8 g
> 58%
Tryptophan 0.2 g
> 57%
Methionine 0.5 g
> 55%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Veal, shoulder, whole (arm and blade), separable lean and fat, raw Per 100g · USDA FoodData Central