Nutrients in Lamb New · New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	23.4 g	> 82%	> 54%
Fats
Total Fat	23.9 g	> 88%	> 89%
of which Saturated Fat	12.0 g	> 94%	> 95%
Vitamins
Choline	95.0 mg	> 88%	> 72%
Folate	1.0 µg	> 0%	> 0%
Niacin (B3)	12.5 mg	> 92%	> 87%
Pantothenic Acid (B5)	0.5 mg	> 54%	> 23%
Riboflavin (B2)	0.4 mg	> 87%	> 88%
Thiamine (B1)	0.1 mg	> 63%	> 70%
Vitamin B12	2.5 µg	> 77%	> 68%
Vitamin B6	0.1 mg	> 39%	> 5%
Vitamin D	0.1 µg	> 0%	> 0%
Vitamin E	0.1 mg	> 20%	> 17%
Vitamin K	4.9 µg	> 66%	> 96%
Minerals
Calcium	23.0 mg	> 52%	> 87%
Copper	0.1 mg	> 59%	> 66%
Iron	2.0 mg	> 66%	> 59%
Magnesium	19.0 mg	> 37%	> 25%
Manganese	0.0 mg	> 30%	> 68%
Phosphorus	208.0 mg	> 68%	> 54%
Potassium	159.0 mg	> 30%	> 6%
Selenium	2.0 µg	> 25%	> 1%
Sodium	49.0 mg	> 30%	> 9%
Zinc	2.6 mg	> 71%	> 34%
Amino Acids
Histidine	0.7 g	> 74%	> 46%
Isoleucine	1.1 g	> 78%	> 57%
Leucine	1.8 g	> 72%	> 48%
Lysine	2.1 g	> 76%	> 52%
Methionine	0.6 g	> 71%	> 44%
Phenylalanine	1.0 g	> 74%	> 54%
Threonine	1.0 g	> 74%	> 50%
Tryptophan	0.3 g	> 80%	> 65%
Valine	1.3 g	> 79%	> 61%