Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 13.6 g > 45%
> 99%
Dietary Fiber 1.2 g > 27%
> 92%
Protein 14.3 g > 61% > 8%
Fats
Total Fat 20.0 g > 84% > 83%
of which Saturated Fat 4.0 g > 71% > 59%
Vitamins
Choline 44.8 mg > 59% > 4%
Folate 5.0 µg > 21%
> 33%
Niacin (B3) 9.6 mg > 80% > 53%
Pantothenic Acid (B5) 1.1 mg > 89% > 84%
Riboflavin (B2) 0.1 mg > 19% > 1%
Thiamine (B1) 0.1 mg > 45% > 38%
Vitamin B12 0.2 µg > 18% > 2%
Vitamin B6 0.2 mg > 49% > 13%
Vitamin E 1.2 mg > 81%
> 99%
Vitamin K 11.1 µg > 80% > 99%
Minerals
Calcium 20.0 mg > 48%
> 82%
Copper 0.2 mg > 80%
> 93%
Iron 0.9 mg > 38% > 16%
Magnesium 25.0 mg > 63%
> 81%
Manganese 0.3 mg > 69%
> 99%
Phosphorus 196.0 mg > 63% > 42%
Potassium 248.0 mg > 51% > 27%
Selenium 21.4 µg > 67% > 38%
Sodium 518.0 mg > 83% > 87%
Zinc 0.9 mg > 47% > 3%
Amino Acids
Histidine 0.4 g > 49% > 8%
Isoleucine 0.6 g > 46% > 7%
Leucine 1.0 g > 44% > 5%
Lysine 1.0 g > 48% > 4%
Methionine 0.3 g > 46% > 4%
Phenylalanine 0.5 g > 41% > 5%
Threonine 0.5 g > 46% > 5%
Tryptophan 0.2 g > 53% > 20%
Valine 0.6 g > 45% > 6%