Nutrients in Lamb Offal · spleen, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.5 g | > 88% | > 69% |
| Fats | |||
| Total Fat | 4.8 g | > 47% | > 20% |
| of which Saturated Fat | 1.6 g | > 46% | > 19% |
| Vitamins | |||
| Folate | 4.0 µg | > 15% | |
| Niacin (B3) | 10.7 mg | > 86% | > 70% |
| Riboflavin (B2) | 0.3 mg | > 83% | > 81% |
| Thiamine (B1) | 0.1 mg | > 30% | > 13% |
| Vitamin B12 | 5.3 µg | > 94% | > 94% |
| Vitamin B6 | 0.1 mg | > 30% | > 3% |
| Vitamin C | 26.0 mg | > 83% | |
| Minerals | |||
| Calcium | 13.0 mg | > 32% | |
| Copper | 0.1 mg | > 70% | |
| Iron | 38.7 mg | > 99% | > 99% |
| Magnesium | 21.0 mg | > 45% | |
| Manganese | 0.1 mg | > 45% | |
| Phosphorus | 341.0 mg | > 91% | > 98% |
| Potassium | 248.0 mg | > 51% | > 27% |
| Selenium | 49.8 µg | > 97% | > 97% |
| Sodium | 58.0 mg | > 37% | > 26% |
| Zinc | 3.9 mg | > 82% | > 56% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 67% |
| Isoleucine | 1.7 g | > 99% | > 99% |
| Leucine | 2.4 g | > 91% | > 85% |
| Lysine | 2.0 g | > 75% | > 51% |
| Methionine | 0.5 g | > 60% | > 23% |
| Phenylalanine | 1.2 g | > 92% | > 88% |
| Threonine | 1.1 g | > 79% | > 59% |
| Tryptophan | 0.3 g | > 84% | > 73% |
| Valine | 1.7 g | > 98% | > 98% |