Copper in Lamb, variety meats and by-products, spleen, cooked, braised

0.1 mg

15% of the RDA for adult men (0.9 mg) , 15% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Iron > 99% Isoleucine > 99% Valine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.5 g
> 88%
Vitamins
Vitamin B12 5.3 µg
> 94%
Niacin (B3) 10.7 mg
> 86%
Riboflavin (B2) 0.3 mg
> 83%
Vitamin C 26.0 mg
> 83%
Minerals
Iron 38.7 mg
> 99%
Selenium 49.8 µg
> 97%
Phosphorus 341.0 mg
> 91%
Zinc 3.9 mg
> 82%
Potassium 248.0 mg
> 51%
Amino Acids
Isoleucine 1.7 g
> 99%
Valine 1.7 g
> 98%
Phenylalanine 1.2 g
> 92%
Leucine 2.4 g
> 91%
Histidine 0.9 g
> 84%
Tryptophan 0.3 g
> 84%
Threonine 1.1 g
> 79%
Lysine 2.0 g
> 75%
Methionine 0.5 g
> 60%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Lamb, variety meats and by-products, spleen, cooked, braised Per 100g · USDA FoodData Central