Leucine in Lamb, variety meats and by-products, spleen, cooked, braised

2.4 g

80% of the RDA for adult men (2.94 g)

Also high in Iron > 99% Isoleucine > 99% Valine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.5 g
> 88%
Vitamins
Vitamin B12 5.3 µg
> 94%
Niacin (B3) 10.7 mg
> 86%
Riboflavin (B2) 0.3 mg
> 83%
Vitamin C 26.0 mg
> 83%
Minerals
Iron 38.7 mg
> 99%
Selenium 49.8 µg
> 97%
Phosphorus 341.0 mg
> 91%
Zinc 3.9 mg
> 82%
Copper 0.1 mg
> 70%
Potassium 248.0 mg
> 51%
Amino Acids
Isoleucine 1.7 g
> 99%
Valine 1.7 g
> 98%
Phenylalanine 1.2 g
> 92%
Histidine 0.9 g
> 84%
Tryptophan 0.3 g
> 84%
Threonine 1.1 g
> 79%
Lysine 2.0 g
> 75%
Methionine 0.5 g
> 60%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Lamb, variety meats and by-products, spleen, cooked, braised Per 100g · USDA FoodData Central