Valine in Veal, shoulder, arm, separable lean only, cooked, braised

2.0 g

118% of the RDA for adult men (1.68 g)

Also high in Histidine > 99% Isoleucine > 99% Protein > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 35.7 g
> 99%
Fats
Total Fat 5.3 g
> 50%
Vitamins
Niacin (B3) 16.7 mg
> 98%
Pantothenic Acid (B5) 1.4 mg
> 94%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B12 1.8 µg
> 66%
Vitamin B6 0.3 mg
> 66%
Folate 19.0 µg
> 60%
Vitamin E 0.5 mg
> 60%
Minerals
Zinc 6.2 mg
> 94%
Phosphorus 276.0 mg
> 86%
Potassium 347.0 mg
> 76%
Magnesium 30.0 mg
> 73%
Copper 0.1 mg
> 69%
Calcium 30.0 mg
> 59%
Selenium 15.3 µg
> 56%
Sodium 90.0 mg
> 55%
Iron 1.4 mg
> 52%
Amino Acids
Histidine 1.3 g
> 99%
Isoleucine 1.8 g
> 99%
Threonine 1.6 g
> 99%
Leucine 2.8 g
> 98%
Lysine 2.9 g
> 98%
Phenylalanine 1.4 g
> 98%
Tryptophan 0.4 g
> 96%
Methionine 0.8 g
> 95%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Veal, shoulder, arm, separable lean only, cooked, braised Per 100g · USDA FoodData Central