Nutrients in Veal Shoulder · arm, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 35.7 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 5.3 g | > 50% | > 23% |
| of which Saturated Fat | 1.5 g | > 45% | > 17% |
| Vitamins | |||
| Folate | 19.0 µg | > 60% | |
| Niacin (B3) | 16.7 mg | > 98% | > 98% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% | > 93% |
| Riboflavin (B2) | 0.3 mg | > 84% | > 83% |
| Thiamine (B1) | 0.1 mg | > 35% | > 19% |
| Vitamin B12 | 1.8 µg | > 66% | > 51% |
| Vitamin B6 | 0.3 mg | > 66% | > 32% |
| Vitamin E | 0.5 mg | > 60% | |
| Minerals | |||
| Calcium | 30.0 mg | > 59% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 1.4 mg | > 52% | > 34% |
| Magnesium | 30.0 mg | > 73% | |
| Manganese | 0.0 mg | > 40% | |
| Phosphorus | 276.0 mg | > 86% | > 93% |
| Potassium | 347.0 mg | > 76% | > 75% |
| Selenium | 15.3 µg | > 56% | > 22% |
| Sodium | 90.0 mg | > 55% | > 73% |
| Zinc | 6.2 mg | > 94% | > 85% |
| Amino Acids | |||
| Histidine | 1.3 g | > 99% | > 99% |
| Isoleucine | 1.8 g | > 99% | > 99% |
| Leucine | 2.8 g | > 98% | > 98% |
| Lysine | 2.9 g | > 98% | > 96% |
| Methionine | 0.8 g | > 95% | > 91% |
| Phenylalanine | 1.4 g | > 98% | > 99% |
| Threonine | 1.6 g | > 99% | > 99% |
| Tryptophan | 0.4 g | > 96% | > 95% |
| Valine | 2.0 g | > 99% | > 99% |