Pantothenic Acid (B5) in Veal, shoulder, arm, separable lean only, cooked, braised

1.4 mg

28% of the AI for adult men (5 mg)

Also high in Histidine > 99% Isoleucine > 99% Protein > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 35.7 g
> 99%
Fats
Total Fat 5.3 g
> 50%
Vitamins
Niacin (B3) 16.7 mg
> 98%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B12 1.8 µg
> 66%
Vitamin B6 0.3 mg
> 66%
Folate 19.0 µg
> 60%
Vitamin E 0.5 mg
> 60%
Minerals
Zinc 6.2 mg
> 94%
Phosphorus 276.0 mg
> 86%
Potassium 347.0 mg
> 76%
Magnesium 30.0 mg
> 73%
Copper 0.1 mg
> 69%
Calcium 30.0 mg
> 59%
Selenium 15.3 µg
> 56%
Sodium 90.0 mg
> 55%
Iron 1.4 mg
> 52%
Amino Acids
Histidine 1.3 g
> 99%
Isoleucine 1.8 g
> 99%
Threonine 1.6 g
> 99%
Valine 2.0 g
> 99%
Leucine 2.8 g
> 98%
Lysine 2.9 g
> 98%
Phenylalanine 1.4 g
> 98%
Tryptophan 0.4 g
> 96%
Methionine 0.8 g
> 95%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Meats rankings
Pantothenic Acid (B5) in foods Veal, shoulder, arm, separable lean only, cooked, braised Per 100g · USDA FoodData Central