Nutrients in Pork Cured · bacon, cooked, baked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.4 g	> 10%	> 60%
Protein	35.7 g	> 99%	> 99%
Fats
Omega-3 (ALA)	0.2 g	> 79%	> 93%
Total Fat	43.3 g	> 95%	> 98%
of which Saturated Fat	14.2 g	> 95%	> 97%
Vitamins
Choline	119.3 mg	> 96%	> 93%
Folate	2.0 µg	> 8%	> 9%
Niacin (B3)	15.6 mg	> 97%	> 97%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 82%
Riboflavin (B2)	0.3 mg	> 73%	> 65%
Thiamine (B1)	0.3 mg	> 84%	> 85%
Vitamin B12	1.2 µg	> 52%	> 33%
Vitamin B6	0.3 mg	> 68%	> 33%
Vitamin E	0.3 mg	> 49%	> 71%
Vitamin K	0.1 µg	> 5%	> 1%
Minerals
Calcium	10.0 mg	> 25%	> 41%
Copper	0.2 mg	> 77%	> 91%
Iron	1.5 mg	> 54%	> 38%
Magnesium	30.0 mg	> 75%	> 97%
Manganese	0.0 mg	> 32%	> 74%
Phosphorus	506.0 mg	> 97%	> 99%
Potassium	539.0 mg	> 92%	> 99%
Selenium	59.0 µg	> 98%	> 98%
Sodium	2193.0 mg	> 99%	> 99%
Zinc	3.4 mg	> 78%	> 46%
Amino Acids
Histidine	1.3 g	> 99%	> 99%
Isoleucine	1.7 g	> 99%	> 99%
Leucine	2.8 g	> 98%	> 98%
Lysine	3.0 g	> 98%	> 97%
Methionine	0.8 g	> 93%	> 86%
Phenylalanine	1.4 g	> 98%	> 99%
Threonine	1.4 g	> 96%	> 94%
Tryptophan	0.3 g	> 86%	> 76%
Valine	1.9 g	> 99%	> 99%