Isoleucine in Pork, cured, bacon, cooked, baked

1.7 g

126% of the RDA for adult men (1.33 g)

Also high in Histidine > 99% Protein > 99% Sodium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 35.7 g
> 99%
Fats
Total Fat 43.3 g
> 95%
of which Saturated Fat 14.2 g
> 95%
Omega-3 (ALA) 0.2 g
> 79%
Vitamins
Niacin (B3) 15.6 mg
> 97%
Choline 119.3 mg
> 96%
Pantothenic Acid (B5) 1.0 mg
> 87%
Thiamine (B1) 0.3 mg
> 84%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B6 0.3 mg
> 68%
Vitamin B12 1.2 µg
> 52%
Minerals
Sodium 2193.0 mg
> 99%
Selenium 59.0 µg
> 98%
Phosphorus 506.0 mg
> 97%
Potassium 539.0 mg
> 92%
Zinc 3.4 mg
> 78%
Copper 0.2 mg
> 77%
Magnesium 30.0 mg
> 75%
Iron 1.5 mg
> 54%
Amino Acids
Histidine 1.3 g
> 99%
Valine 1.9 g
> 99%
Leucine 2.8 g
> 98%
Lysine 3.0 g
> 98%
Phenylalanine 1.4 g
> 98%
Threonine 1.4 g
> 96%
Methionine 0.8 g
> 93%
Tryptophan 0.3 g
> 86%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Pork, cured, bacon, cooked, baked Per 100g · USDA FoodData Central