Nutrients in Veal Sirloin · separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 31.3 g | > 97% | > 95% |
| Fats | |||
| Total Fat | 13.1 g | > 73% | > 65% |
| of which Saturated Fat | 5.2 g | > 78% | > 69% |
| Vitamins | |||
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 11.8 mg | > 91% | > 83% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% | > 80% |
| Riboflavin (B2) | 0.3 mg | > 86% | > 86% |
| Thiamine (B1) | 0.1 mg | > 29% | > 11% |
| Vitamin B12 | 1.5 µg | > 58% | > 40% |
| Vitamin B6 | 0.3 mg | > 71% | > 41% |
| Vitamin E | 0.4 mg | > 55% | |
| Minerals | |||
| Calcium | 17.0 mg | > 42% | |
| Copper | 0.1 mg | > 66% | |
| Iron | 1.2 mg | > 47% | > 28% |
| Magnesium | 27.0 mg | > 68% | |
| Manganese | 0.0 mg | > 38% | |
| Phosphorus | 243.0 mg | > 80% | > 83% |
| Potassium | 321.0 mg | > 69% | > 62% |
| Selenium | 14.0 µg | > 53% | > 20% |
| Sodium | 79.0 mg | > 51% | > 63% |
| Zinc | 4.3 mg | > 85% | > 63% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 92% |
| Isoleucine | 1.5 g | > 97% | > 96% |
| Leucine | 2.5 g | > 94% | > 90% |
| Lysine | 2.6 g | > 92% | > 85% |
| Methionine | 0.7 g | > 86% | > 73% |
| Phenylalanine | 1.3 g | > 95% | > 93% |
| Threonine | 1.4 g | > 95% | > 92% |
| Tryptophan | 0.3 g | > 89% | > 82% |
| Valine | 1.7 g | > 98% | > 98% |