Nutrients in Game Meat · deer, shoulder clod, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 36.3 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 4.0 g | > 43% | > 13% |
| of which Saturated Fat | 2.2 g | > 55% | > 32% |
| Vitamins | |||
| Choline | 134.1 mg | > 98% | > 97% |
| Folate | 11.0 µg | > 47% | |
| Niacin (B3) | 12.7 mg | > 93% | > 88% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% | > 81% |
| Riboflavin (B2) | 0.7 mg | > 95% | > 96% |
| Thiamine (B1) | 0.2 mg | > 69% | > 76% |
| Vitamin B12 | 3.1 µg | > 85% | > 82% |
| Vitamin B6 | 0.5 mg | > 84% | > 69% |
| Vitamin E | 0.8 mg | > 72% | |
| Vitamin K | 1.5 µg | > 32% | > 35% |
| Minerals | |||
| Calcium | 6.0 mg | > 12% | |
| Copper | 0.3 mg | > 86% | |
| Iron | 5.0 mg | > 92% | > 96% |
| Magnesium | 28.0 mg | > 71% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 261.0 mg | > 84% | > 90% |
| Potassium | 313.0 mg | > 67% | > 57% |
| Selenium | 17.7 µg | > 60% | > 27% |
| Sodium | 52.0 mg | > 32% | > 14% |
| Zinc | 8.6 mg | > 98% | > 96% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 88% |
| Isoleucine | 1.5 g | > 97% | > 96% |
| Leucine | 2.7 g | > 97% | > 97% |
| Lysine | 2.9 g | > 97% | > 96% |
| Methionine | 0.8 g | > 95% | > 91% |
| Phenylalanine | 1.4 g | > 97% | > 98% |
| Threonine | 1.4 g | > 95% | > 91% |
| Tryptophan | 0.3 g | > 89% | > 82% |
| Valine | 1.7 g | > 98% | > 98% |