Pantothenic Acid (B5) in Game meat, deer, shoulder clod, separable lean only, cooked, braised
1.0 mg
21% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 36.3 g | |
| Fats | ||
| Saturated Fat | 2.2 g | |
| Vitamins | ||
| Choline | 134.1 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Niacin (B3) | 12.7 mg | |
| Vitamin B12 | 3.1 µg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin E | 0.8 mg | |
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Zinc | 8.6 mg | |
| Iron | 5.0 mg | |
| Copper | 0.3 mg | |
| Phosphorus | 261.0 mg | |
| Magnesium | 28.0 mg | |
| Potassium | 313.0 mg | |
| Selenium | 17.7 µg | |
| Amino Acids | ||
| Valine | 1.7 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.7 g | |
| Lysine | 2.9 g | |
| Phenylalanine | 1.4 g | |
| Methionine | 0.8 g | |
| Threonine | 1.4 g | |
| Histidine | 1.1 g | |
| Tryptophan | 0.3 g | |