Methionine in Game meat, deer, shoulder clod, separable lean only, cooked, braised

0.8 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Protein > 99% Choline > 98% Valine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 36.3 g
> 99%
Fats
Saturated Fat 2.2 g
> 55%
Vitamins
Choline 134.1 mg
> 98%
Riboflavin (B2) 0.7 mg
> 95%
Niacin (B3) 12.7 mg
> 93%
Pantothenic Acid (B5) 1.0 mg
> 87%
Vitamin B12 3.1 µg
> 85%
Vitamin B6 0.5 mg
> 84%
Vitamin E 0.8 mg
> 72%
Thiamine (B1) 0.2 mg
> 69%
Minerals
Zinc 8.6 mg
> 98%
Iron 5.0 mg
> 92%
Copper 0.3 mg
> 86%
Phosphorus 261.0 mg
> 84%
Magnesium 28.0 mg
> 71%
Potassium 313.0 mg
> 67%
Selenium 17.7 µg
> 60%
Amino Acids
Valine 1.7 g
> 98%
Isoleucine 1.5 g
> 97%
Leucine 2.7 g
> 97%
Lysine 2.9 g
> 97%
Phenylalanine 1.4 g
> 97%
Threonine 1.4 g
> 95%
Histidine 1.1 g
> 94%
Tryptophan 0.3 g
> 89%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Game meat, deer, shoulder clod, separable lean only, cooked, braised Per 100g · USDA FoodData Central