Nutrients in Beef Round · top round, separable lean only, trimmed to 0" fat, select, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 36.1 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 4.0 g | > 43% | > 14% |
| of which Saturated Fat | 1.4 g | > 43% | > 15% |
| Vitamins | |||
| Choline | 137.6 mg | > 98% | > 98% |
| Folate | 9.0 µg | > 42% | |
| Niacin (B3) | 10.6 mg | > 85% | > 68% |
| Pantothenic Acid (B5) | 0.4 mg | > 41% | > 13% |
| Riboflavin (B2) | 0.3 mg | > 72% | > 64% |
| Thiamine (B1) | 0.1 mg | > 43% | > 34% |
| Vitamin B12 | 2.7 µg | > 80% | > 73% |
| Vitamin B6 | 0.3 mg | > 64% | > 29% |
| Minerals | |||
| Calcium | 4.0 mg | > 6% | |
| Copper | 0.1 mg | > 65% | |
| Iron | 3.3 mg | > 85% | > 91% |
| Magnesium | 26.0 mg | > 67% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 226.0 mg | > 76% | > 73% |
| Potassium | 334.0 mg | > 73% | > 68% |
| Selenium | 33.0 µg | > 87% | > 79% |
| Sodium | 45.0 mg | > 28% | > 7% |
| Zinc | 4.6 mg | > 86% | > 66% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 98% |
| Isoleucine | 1.6 g | > 98% | > 98% |
| Leucine | 2.9 g | > 98% | > 99% |
| Lysine | 3.0 g | > 98% | > 97% |
| Methionine | 0.9 g | > 98% | > 97% |
| Phenylalanine | 1.4 g | > 98% | > 99% |
| Threonine | 1.6 g | > 99% | > 99% |
| Tryptophan | 0.4 g | > 98% | > 99% |
| Valine | 1.8 g | > 98% | > 98% |