Nutrients in Pork Cured · bacon, pre-sliced, cooked, pan-fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.7 g	> 11%	> 67%
Protein	33.9 g	> 99%	> 99%
Fats
Omega-3 (ALA)	0.2 g	> 80%	> 94%
Total Fat	35.1 g	> 94%	> 96%
of which Saturated Fat	12.0 g	> 94%	> 95%
Vitamins
Choline	89.5 mg	> 85%	> 64%
Niacin (B3)	17.2 mg	> 98%	> 99%
Pantothenic Acid (B5)	1.1 mg	> 89%	> 85%
Riboflavin (B2)	0.2 mg	> 68%	> 56%
Thiamine (B1)	0.6 mg	> 92%	> 93%
Vitamin B12	1.1 µg	> 51%	> 31%
Vitamin B6	0.5 mg	> 87%	> 76%
Vitamin D	0.4 µg	> 54%	> 71%
Vitamin E	0.4 mg	> 57%	> 84%
Minerals
Calcium	11.0 mg	> 28%	> 47%
Copper	0.1 mg	> 58%	> 63%
Iron	0.9 mg	> 39%	> 18%
Magnesium	31.0 mg	> 75%	> 98%
Manganese	0.0 mg	> 32%	> 73%
Phosphorus	388.0 mg	> 94%	> 99%
Potassium	499.0 mg	> 91%	> 99%
Selenium	50.7 µg	> 97%	> 97%
Sodium	1684.0 mg	> 99%	> 99%
Zinc	3.1 mg	> 75%	> 41%
Amino Acids
Histidine	1.4 g	> 99%	> 99%
Isoleucine	1.6 g	> 98%	> 98%
Leucine	2.8 g	> 98%	> 98%
Lysine	3.0 g	> 98%	> 98%
Methionine	0.9 g	> 99%	> 98%
Phenylalanine	1.4 g	> 98%	> 99%
Threonine	1.5 g	> 98%	> 98%
Tryptophan	0.4 g	> 98%	> 99%
Valine	1.7 g	> 98%	> 98%