Tryptophan in Pork, cured, bacon, pre-sliced, cooked, pan-fried

0.4 g

145% of the RDA for adult men (0.28 g)

Also high in Histidine > 99% Methionine > 99% Protein > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 33.9 g
> 99%
Fats
Total Fat 35.1 g
> 94%
of which Saturated Fat 12.0 g
> 94%
Omega-3 (ALA) 0.2 g
> 80%
Vitamins
Niacin (B3) 17.2 mg
> 98%
Thiamine (B1) 0.6 mg
> 92%
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.5 mg
> 87%
Choline 89.5 mg
> 85%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin E 0.4 mg
> 57%
Vitamin D 0.4 µg
> 54%
Vitamin B12 1.1 µg
> 51%
Minerals
Sodium 1684.0 mg
> 99%
Selenium 50.7 µg
> 97%
Phosphorus 388.0 mg
> 94%
Potassium 499.0 mg
> 91%
Magnesium 31.0 mg
> 75%
Zinc 3.1 mg
> 75%
Copper 0.1 mg
> 58%
Amino Acids
Histidine 1.4 g
> 99%
Methionine 0.9 g
> 99%
Isoleucine 1.6 g
> 98%
Leucine 2.8 g
> 98%
Lysine 3.0 g
> 98%
Phenylalanine 1.4 g
> 98%
Threonine 1.5 g
> 98%
Valine 1.7 g
> 98%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Pork, cured, bacon, pre-sliced, cooked, pan-fried Per 100g · USDA FoodData Central