Nutrients in Game Meat · bison, chuck, shoulder clod, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 33.8 g | > 98% | > 98% |
| Fats | |||
| Total Fat | 5.4 g | > 50% | > 24% |
| of which Saturated Fat | 2.3 g | > 56% | > 34% |
| Vitamins | |||
| Folate | 21.0 µg | > 62% | |
| Niacin (B3) | 9.0 mg | > 76% | > 45% |
| Pantothenic Acid (B5) | 1.6 mg | > 96% | > 95% |
| Riboflavin (B2) | 0.5 mg | > 92% | > 94% |
| Thiamine (B1) | 0.1 mg | > 63% | > 70% |
| Vitamin B12 | 2.4 µg | > 75% | > 65% |
| Vitamin B6 | 0.5 mg | > 82% | > 64% |
| Vitamin E | 0.2 mg | > 36% | |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.2 mg | > 80% | |
| Iron | 4.9 mg | > 91% | > 96% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 239.0 mg | > 80% | > 82% |
| Potassium | 316.0 mg | > 68% | > 59% |
| Selenium | 41.7 µg | > 94% | > 92% |
| Sodium | 57.0 mg | > 36% | > 24% |
| Zinc | 8.6 mg | > 98% | > 96% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 98% |
| Isoleucine | 1.6 g | > 98% | > 99% |
| Leucine | 2.9 g | > 99% | > 99% |
| Lysine | 3.1 g | > 99% | > 98% |
| Methionine | 0.9 g | > 98% | > 97% |
| Phenylalanine | 1.4 g | > 98% | > 99% |
| Threonine | 1.5 g | > 98% | > 98% |
| Tryptophan | 0.3 g | > 75% | > 56% |
| Valine | 1.8 g | > 98% | > 99% |