Zinc in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
8.6 mg
79% of the RDA for adult men (11 mg) , 108% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 33.8 g | |
| Fats | ||
| Total Fat | 5.4 g | |
| of which Saturated Fat | 2.3 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.6 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 9.0 mg | |
| Vitamin B12 | 2.4 µg | |
| Thiamine (B1) | 0.1 mg | |
| Folate | 21.0 µg | |
| Minerals | ||
| Selenium | 41.7 µg | |
| Iron | 4.9 mg | |
| Copper | 0.2 mg | |
| Phosphorus | 239.0 mg | |
| Potassium | 316.0 mg | |
| Magnesium | 26.0 mg | |
| Amino Acids | ||
| Leucine | 2.9 g | |
| Lysine | 3.1 g | |
| Histidine | 1.2 g | |
| Isoleucine | 1.6 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.4 g | |
| Threonine | 1.5 g | |
| Valine | 1.8 g | |
| Tryptophan | 0.3 g | |