Iron in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

4.9 mg

61% of the RDA for adult men (8 mg) , 27% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Leucine > 99% Lysine > 99% Histidine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 33.8 g
> 98%
Fats
Total Fat 5.4 g
> 50%
of which Saturated Fat 2.3 g
> 56%
Vitamins
Pantothenic Acid (B5) 1.6 mg
> 96%
Riboflavin (B2) 0.5 mg
> 92%
Vitamin B6 0.5 mg
> 82%
Niacin (B3) 9.0 mg
> 76%
Vitamin B12 2.4 µg
> 75%
Thiamine (B1) 0.1 mg
> 63%
Folate 21.0 µg
> 62%
Minerals
Zinc 8.6 mg
> 98%
Selenium 41.7 µg
> 94%
Copper 0.2 mg
> 80%
Phosphorus 239.0 mg
> 80%
Potassium 316.0 mg
> 68%
Magnesium 26.0 mg
> 66%
Amino Acids
Leucine 2.9 g
> 99%
Lysine 3.1 g
> 99%
Histidine 1.2 g
> 98%
Isoleucine 1.6 g
> 98%
Methionine 0.9 g
> 98%
Phenylalanine 1.4 g
> 98%
Threonine 1.5 g
> 98%
Valine 1.8 g
> 98%
Tryptophan 0.3 g
> 75%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Per 100g · USDA FoodData Central