Valine in Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

1.7 g

103% of the RDA for adult men (1.68 g)

Also high in Protein > 99% Threonine > 99% Choline > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 35.6 g
> 99%
Fats
Total Fat 7.1 g
> 56%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Choline 135.7 mg
> 98%
Niacin (B3) 10.4 mg
> 84%
Vitamin B12 2.7 µg
> 80%
Riboflavin (B2) 0.3 mg
> 72%
Vitamin B6 0.3 mg
> 64%
Minerals
Selenium 32.7 µg
> 86%
Zinc 4.5 mg
> 86%
Iron 3.3 mg
> 85%
Phosphorus 223.0 mg
> 75%
Potassium 330.0 mg
> 72%
Copper 0.1 mg
> 65%
Magnesium 25.0 mg
> 64%
Amino Acids
Threonine 1.6 g
> 99%
Histidine 1.2 g
> 98%
Isoleucine 1.6 g
> 98%
Leucine 2.8 g
> 98%
Lysine 3.0 g
> 98%
Methionine 0.9 g
> 98%
Phenylalanine 1.4 g
> 98%
Tryptophan 0.4 g
> 98%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Per 100g · USDA FoodData Central