Protein in Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

35.6 g

64% of the RDA for adult men (56 g) , 77% of the RDA for adult women (46 g)

Also high in Threonine > 99% Choline > 98% Histidine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.1 g
> 56%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Choline 135.7 mg
> 98%
Niacin (B3) 10.4 mg
> 84%
Vitamin B12 2.7 µg
> 80%
Riboflavin (B2) 0.3 mg
> 72%
Vitamin B6 0.3 mg
> 64%
Minerals
Selenium 32.7 µg
> 86%
Zinc 4.5 mg
> 86%
Iron 3.3 mg
> 85%
Phosphorus 223.0 mg
> 75%
Potassium 330.0 mg
> 72%
Copper 0.1 mg
> 65%
Magnesium 25.0 mg
> 64%
Amino Acids
Threonine 1.6 g
> 99%
Histidine 1.2 g
> 98%
Isoleucine 1.6 g
> 98%
Leucine 2.8 g
> 98%
Lysine 3.0 g
> 98%
Methionine 0.9 g
> 98%
Phenylalanine 1.4 g
> 98%
Tryptophan 0.4 g
> 98%
Valine 1.7 g
> 98%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Per 100g · USDA FoodData Central