Nutrients in Lamb New · New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 34.1 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 15.5 g | > 78% | > 73% |
| of which Saturated Fat | 6.8 g | > 83% | > 78% |
| Vitamins | |||
| Niacin (B3) | 12.5 mg | > 92% | > 86% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% | > 23% |
| Riboflavin (B2) | 0.4 mg | > 87% | > 88% |
| Thiamine (B1) | 0.1 mg | > 48% | > 45% |
| Vitamin B12 | 3.7 µg | > 90% | > 88% |
| Vitamin B6 | 0.1 mg | > 30% | > 4% |
| Minerals | |||
| Calcium | 27.0 mg | > 56% | |
| Copper | 0.1 mg | > 62% | |
| Iron | 2.3 mg | > 72% | > 69% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 215.0 mg | > 71% | > 62% |
| Potassium | 166.0 mg | > 31% | > 7% |
| Selenium | 5.3 µg | > 37% | > 7% |
| Sodium | 56.0 mg | > 35% | > 22% |
| Zinc | 5.6 mg | > 92% | > 80% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 88% |
| Isoleucine | 1.6 g | > 99% | > 99% |
| Leucine | 2.6 g | > 97% | > 95% |
| Lysine | 3.0 g | > 98% | > 97% |
| Methionine | 0.9 g | > 97% | > 94% |
| Phenylalanine | 1.4 g | > 98% | > 99% |
| Threonine | 1.5 g | > 97% | > 96% |
| Tryptophan | 0.4 g | > 98% | > 99% |
| Valine | 1.8 g | > 98% | > 99% |