Potassium in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
166.0 mg
5% of the AI for adult men (3400 mg) , 6% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 34.1 g | |
| Fats | ||
| Total Fat | 15.5 g | |
| of which Saturated Fat | 6.8 g | |
| Vitamins | ||
| Niacin (B3) | 12.5 mg | |
| Vitamin B12 | 3.7 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 5.6 mg | |
| Iron | 2.3 mg | |
| Phosphorus | 215.0 mg | |
| Copper | 0.1 mg | |
| Calcium | 27.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.6 g | |
| Lysine | 3.0 g | |
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.8 g | |
| Leucine | 2.6 g | |
| Methionine | 0.9 g | |
| Threonine | 1.5 g | |
| Histidine | 1.1 g | |