Copper in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

0.1 mg

13% of the RDA for adult men (0.9 mg) , 13% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Isoleucine > 99% Protein > 99% Lysine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 34.1 g
> 99%
Fats
Total Fat 15.5 g
> 78%
of which Saturated Fat 6.8 g
> 83%
Vitamins
Niacin (B3) 12.5 mg
> 92%
Vitamin B12 3.7 µg
> 90%
Riboflavin (B2) 0.4 mg
> 87%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Zinc 5.6 mg
> 92%
Iron 2.3 mg
> 72%
Phosphorus 215.0 mg
> 71%
Calcium 27.0 mg
> 56%
Amino Acids
Isoleucine 1.6 g
> 99%
Lysine 3.0 g
> 98%
Phenylalanine 1.4 g
> 98%
Tryptophan 0.4 g
> 98%
Valine 1.8 g
> 98%
Leucine 2.6 g
> 97%
Methionine 0.9 g
> 97%
Threonine 1.5 g
> 97%
Histidine 1.1 g
> 94%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Per 100g · USDA FoodData Central