Threonine in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

1.7 g

166% of the RDA for adult men (1.05 g)

Also high in Histidine > 99% Lysine > 99% Isoleucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.8 g
> 95%
Vitamins
Niacin (B3) 14.4 mg
> 96%
Vitamin B6 0.8 mg
> 95%
Riboflavin (B2) 0.3 mg
> 82%
Choline 79.1 mg
> 79%
Vitamin B12 2.0 µg
> 69%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Phosphorus 271.0 mg
> 85%
Zinc 4.4 mg
> 85%
Potassium 390.0 mg
> 84%
Iron 2.9 mg
> 81%
Selenium 28.0 µg
> 80%
Amino Acids
Histidine 1.4 g
> 99%
Lysine 3.6 g
> 99%
Isoleucine 1.7 g
> 99%
Leucine 3.2 g
> 99%
Methionine 1.0 g
> 99%
Phenylalanine 1.5 g
> 99%
Tryptophan 0.4 g
> 98%
Valine 1.8 g
> 98%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Per 100g · USDA FoodData Central